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Recommended
Self-Help Books

Here you'll find a listing of recommended self-help books, organized according to categories. To order a book, click on the specific image of the book you would like.



Books by:

chapters.indigo.ca


Marriage and Couple Relationships


The Seven Priniciples for Making Marriage Work

The Seven Priniciples for Making Marriage Work
by John Gottman

Dr. John Gottman is one of the world's foremost experts on successful marriages. This book is the culmination of decades of research. It's about building friendship; enhancing love, warmth and mutual respect; and learning to handle conflict without damaging the relationship. At the moment, this is the self-help book I recommend the most to couples. If you were only going to purchase one book, I would suggest this one.



The Five Love Languages

The Five Love Languages
by Gary Chapman

In an engaging, often humorous style, using lots of examples, Dr. Chapman teaches couples how to recognize and speak each other's love language. This book clearly illustrates how being unaware of differences in the way that each spouse shows love and needs to be loved can be a root cause of much unhappiness in marriage and how to create connections and closeness by learning to speak each other's love language.





Anger Management


Dealing with Anger

Dealing with Anger
by Sandy Livingstone


The Anger Control Workbook

The Anger Control Workbook
by Matthew McKay & Peter Rogers


The Dance of Anger

The Dance of Anger
by Harriet Lerner


Taking Charge Of Anger :how To Resolve Conflict Sustain Relationships

Taking Charge Of Anger: How To Resolve Conflict, Sustain Relationships and Express Yourself Without Losing Control
by Robert Nay




Depression and Anxiety


Feeling Good Handbook

Feeling Good Handbook
by David Burns


Feeling Good: New Mood Therapy

Feeling Good: New Mood Therapy
by David Burns


The Anxiety & Phobia Workbook

The Anxiety & Phobia Workbook
by Edmund J. Bourne




Parenting


Positive Discipline

Positive Discipline
by Jane Nelson


Positive Discipline for Teenagers: Resolving Conflict with Your Son or Daughter in an Atmosphere of Mutual Respect

Positive Discipline for Teenagers: Resolving Conflict with Your Son or Daughter in an Atmosphere of Mutual Respect
by Jane Nelson


Yes, Your Teen is Crazy!

Yes, Your Teen is Crazy!
by Michael Bradley


Hold On To Your Kids

Hold On To Your Kids
by Gordon Neufeld




Stress Management


The Little Book of Stress Relief

The Little Book of Stress Relief
by David Posen


The Relaxation and Stress Reduction Workbook

The Relaxation and Stress Reduction Workbook
by Martha Davis, Elizabeth Robbins Eshelman, & Matthew McKay



Important Note:These book recommendations are for personal, educational use only. They are not meant as a substitute for a consultation with a licensed mental health professional.



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