If you think you or someone you love may be experiencing an addiction or are seeking treatment in Calgary for an alcohol use disorder or drug use disorder, we can help. The following page provides some general information about alcohol and drug use disorders to help you get started, but please feel free to contact us for further information at the phone number above if you have questions or would like to book an appointment.
There are multiple initiatives involved in the effective treatment of an alcohol or drug addiction. The more comprehensive your recovery plan the higher the probability of achieving the goal of sustained sobriety, improved health and functional living.
Typical treatment steps in a comprehensive treatment plan include: (for the following list, an asterisk (*) means that the step is typically necessary or highly recommended; no asterisk means that the step may or may not be required):
Initial detoxification in a controlled medical setting may be a necessary first step, particularly if you have been using heavily and frequently up to the point of abstaining. Detoxification will assist you to safely cope with highly unpleasant and potentially lethal withdrawal symptoms that follow sudden withdrawal of a substance.
groups such as Alcoholics Anonymous or Narcotics Anonymous have been
particularly effective at helping individuals receive the support,
information, and inspiration needed to remain clean and sober. One of the main benefits of AA lies in the mutual support
both given and received in a setting that emphasizes accountability,
honesty, deep personal change instead of behavioral change only, and practical tools for maintaining sobriety. An
important part of twelve-step work is selecting and working with a
sponsor who has sustained sobriety and who can guide you in implementing
prevention counselling can be an essential component of a good
treatment plan. An addictions counsellor will help you plan strategies
for avoiding relapse, better understand your triggers and risk factors
and how to neutralize them, learn to deal with cravings, help you shift
distorted thoughts and beliefs that perpetuate addictive behaviors,
replace addictive behaviors with healthier alternatives, and bring to
light underlying affective, behavioral, cognitive, familial and social
factors that help drive the addictive acting out so that they can be
worked out or worked through. Combining twelve-step support in a group
setting alongside relapse prevention counselling with a trained
addictions specialist can augment the benefits derived from utilizing
either approach alone. Such counselling would typically take place
following in-patient or out-patient treatment (it may also begin before
rehabilitation if there is a wait time involved).
Enrollment in an in-patient or out-patient rehabilitation program may or may not be necessary. In-patient treatment means that you reside in the treatment facility for the duration of your stay there. Out-patient treatment means that you report in each day for care, but return to your home at night.
In-patient care provides many benefits, including lack of access to
substances, separation from addiction-triggering or distracting elements
of life, intensive individual and group counselling, education,
round-the-clock monitoring, and introduction to twelve-step work.The
main advantages of in-patient treatment include lower risk of relapse
due to inaccessibility to substances, close monitoring, and intensive
education. Disadvantages include the cost and disruption to your work
and family life (the latter disadvantage may need to be put in perspective considering the cost of addiction to one's work or family
life). The main advantages of out-patient care include generally lower
costs and the ability, potentially, to maintain some of your routine.
Generally, if your
living or work environment is not conducive to the goals of recovery; if
your resources for change are minimal, if your supports are minimal, if your addiction is moderate to
severe in intensity, if you have been using heavily for a long time, and/or you have never attended a treatment program
before, you may be a good candidate for in-patient treatment. Treatment
centres typically require that you are five days clean upon entry to the program and that you are
willing to abide by the inpatient center's requirements for recovery to
remain in the program.
If, however, the following conditions
are true, you may not need in-patient or out-patient treatment as part of your
The risks and benefits of attending in-patient or out-patient treatment should be discussed and reviewed with your addictions specialist to determine a plan that is right for you.
At Cobb & Associates, serving Calgary and surrounding areas, one of our qualified counsellors can work with you in two important ways: 1) to provide a safe and trusting environment to begin to talk about and explore your usage patterns, and 2) identify recommendations and tools for moving forward. Research on the therapeutic components of effective therapy indicates that some of the most important elements—as influential as the specific techniques and tools your therapist uses to treat addiction—include the helping relationship itself that you develop with a caring and trusted professional who will listen to you carefully and provide guidance and support, and an environment that instills hope, or a positive expectancy.
In addition, one of our counselors can help you learn more about the psychological and physical factors involved in addiction; get connected with community resources and in-patient treatment facilities, as needed; develop and implement a relapse prevention plan; receive help in overcoming any other co-occuring social-emotional issues that co-exist with alcohol or drug addiction, and provide an accountability system and support for you in your journey toward better living.
Being Sober: A Step-by-Step Guide to Getting To, Getting Through, and Living in Recovery
by Harry Haroutunian
An excellent resource on understanding treatment of substance addiction. I especially like the chapter on the Twelve Steps of Alcoholics Anonymous. In this chapter, the author describes each Step in detail, including the principles and potential pitfalls of each step, as well as his own simplified version of the meaning of each step. Dr. Haroutunian rewords Step One, for example, "We admitted we were powerless over alcohol -- that our lives had become unmanageable" to "There is a power that wants to kill me." Step Two, "Came to believe that a Power greater than ourselves could restore us to sanity," becomes "There is a Power that wants me to live." Includes a chapter on the high functioning addict, what to expect in recovery, a discussion on abstinence vs. harm reduction, a discussion of the distinction between spirituality and religiosity, a description of AA meetings, and more. A very good introduction to the world of addiction recovery.
In Canada? Click here to order from Amazon.ca instead
Beyond the Influence: Understanding and Defeating Alcoholism
by Katherine Ketcham and William F. Asbury
Much of what this book is about could be described by the phrase found on the back cover: "Alcoholism is a disease. It's time we started treating it like one." In the first half of this book, the authors describe the science behind the neurobiology of alcohol addiction, how alcohol affects the brain and the body, along with a comprehensive description of the early, middle and late phases of alcoholism. The second half of the book includes chapters on inpatient treatment, relapse prevention, counselling for co-morbid issues, spirituality and nutrition. It's a bit dated now, but its still very informative and one I would recommend. The author, Katherine Ketchum is also author of Under the Influence, considered a classic in the field.
In Canada? Click here to order from Amazon.ca instead
The following links lead to online resources that may help further:
What its Like to Attend Your First Meeting
Here is an excellent online article that addresses one of the most common psychological barriers to attending AA: anxiety about attending your first meeting. This article, produced by professionals at Futures Palm Beach, can help you feel better prepared with an understanding of what to expect at your first and subsequent meeting(s) and helps to dispel some of the common myths about attending AA.
Alcohol Help Center 2.0
An online support group providing help to those who are seeking to quit or cut down on their drinking. One helpful resource on this site is an online questionnaire you can use to evaluate your drinking. This is the same one used by the Centre for Addiction and Mental Health (see below). I prefer the final report format on this site, however, as it provides a little more information. An excellent resource with which to evaluate your drinking.
Alcohol Help Center 2.0 Links and Resources
Check Your Drinking Assessment Online Questionnaire
Blood Alcohol Calculator
American Society of Addiction Medicine
An excellent educational resource, information rich, written in a strong academic style, outlining what addiction is, including the characteristics, neurobiology and genetic components of addiction. The American Society of Addiction Medicine and its Canadian counterpart the Canadian Society of Addiction Medicine both offer comprehensive online information (see the "Research and Treatment" menu of the navigation bar at asam.org) to both addiction professionals and the public.
Centre for Addiction and Mental Health
Canada's leading addiction and mental health teaching hospital.
CAMH Articles and Resources
Information about Drug and Alcohol Addiction
Evaluate Your Drinking
Information about Alcohol, Other Drugs, and Driving
Low-Risk Drinking Guidelines
Dealing with Drinking: How to Quit or Cut Down
This is another excellent site filled with articles, resources, and information on addiction. It is also a good site to find out about treatment centers available near you.
Just call us (403) 255-8577 or use our easy online scheduler here.
If you have any questions or would like to contact us by email, you can complete a brief confidential contact form here. Once you submit the contact form, a Cobb & Associates intake staff member will respond as soon as possible.
Cobb & Associates Inc. is located in southwest Calgary (near Macleod Trail and Heritage Dr. SE). Please click here for our full address and a map to our location. We are currently accepting new clients and warmly welcome self-referrals and referrals from physicians and other professionals.
We appreciate your interest in our services and hope this information has been helpful to you. Please do not hesitate to call if you have any questions.